Volleyballexercise: set up exercise 6

Suitable for the following techniques: setting

Set up exercise 6

Trainer throws balls

  1. Sv plays set-up
  2. Attackers attack over the net. Go and get the ball. On the other side of the net
  3. Place ball in ballcarrier
    • Also perform with set-up to position 2
    • Also perform with alternating set-up to position 2 and position 4.
  4. Trainer throws 6 balls on different spots.
  5. Sv must always return to home position.

Add to training

Features of the exercise

2
12
Materials Needed:
Not applicable
Suitable for following levels:
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors