Volleyball
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Drills
Training sessions
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Volleyball drill: set up exercise 6
Suitable for the following techniques:
setting
Set up exercise 6
Trainer throws balls
Sv plays set-up
Attackers attack over the net. Go and get the ball. On the other side of the net
Place ball in ballcarrier
Also perform with set-up to position 2
Also perform with alternating set-up to position 2 and position 4.
Trainer throws 6 balls on different spots.
Sv must always return to home position.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
10 year
11 year
C
B
A
Seniors