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Volleyballexercise: set-up in basket
Suitable for the following techniques:
attack
Set-up in basket
4 players per half.
player 1 throws the ball to SV at position 3.
SV try to play the ball into the basket.
hitting the basket = 1 point
in the basket = 3 points
After the exercise turn in the direction of play.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
3
Maximum number of players
8
Materials Needed:
Not applicable
Suitable for following levels:
U12
U13
U14