Volleyballexercise: set-up to position 4 or 3

Objective

• The objective is to warm up the setters and practice set-ups to different positions.

Step 1: Warm-up (5 minutes)

• Place a basket at position 4 on both sides of the net.
• Play at a high tempo to warm up the setters.
• Rotate after a few balls so that all setters get a turn.

Step 2: Attack at Position 4 (5 minutes)

• Replace the basket at position 4 with attackers.
• Have the attackers hit straight.
• Add a block if necessary, depending on the flow and the number of players.

Step 3: Move Attack to Position 3 (5 minutes)

• Move the attack from position 4 to position 3 (middle).
• Have the attackers hit straight or to the left.
• Add a block if necessary, depending on the flow and the number of players.