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Volleyballexercise: setup and attacks
Suitable for the following techniques:
attack
Setup and attacks
Trainer stands on the backline and throws the ball to the midfielder.
Sv comes in from the right front and gives set up and it attacks.
Attacker is accent!
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
0
Maximum number of players
0
Materials Needed:
Not applicable
Suitable for following levels:
U10