Volleyballexercise: shoot the lot

Suitable for the following techniques: setting

Shoot the lot

  • Organisation:
    • Training ring on p4.
    • Players in line on P1 and 1 player on p4.
    • Tr with ball pit on p5.
  • Execution:
    • Tr throws on at P2.
    • Player runs in off p1 and plays the ball through the hoop on P4.
    • Catch and put in the bin.
  • Variation:
    • Tr on the other side and pass on p5.
    • Now after the pass a setup through the hoop.
Add to training

Features of the exercise

6
12
Materials Needed:
12
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors