Volleyballexercise: short attack middle

Suitable for the following techniques: attack

Short attack middle

  • 2 groups on 2 halves.
  • One group does the exercise, the other defends and collects balls.
    • 1 player stands next to the trainer,
    • takes a few steps backwards,
    • then performs a pass rush.
    • Trainer throws the ball shortly above the net, followed by the smash.
  • Goal: short quick attack.
  • After everyone has done some attacks, divide the group on position 3 and 4 for short and long attack.
Add to training

Features of the exercise

6
12
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16