Volleyball
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Volleyball drill: short / long
Suitable for the following techniques:
defense
Short / long
There are 6 players standing with their backs to the net, three on each side.
A stands on the back line,
the first player throws the ball
and it is caught by A and thrown back.
2nd player throws a short ball,
A walks forward and catches the ball and throws it back.
3rd player throws a deep ball,
A moves backwards (facing the net) and catches the ball and throws it back.
Catches the ball and throws it back.
A walks to the other side of the net
where he stands in front of player 4,
Player 4 throws a short ball,
A catches and throws back.
Player 5 throws a deep ball,
A moves backwards (facing the net) catches the ball and throws it back.
Player 6 throws a short ball,
A moves forward (facing the net) catches the ball and throws it back.
Passing.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
7
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
6 year
7 year
8 year
9 year
10 year
11 year
C
B
A
Seniors