Volleyballexercise: shuffle backwards and pass

Suitable for the following techniques: passing

Shuffle backwards and pass

Execution
  • Estimate the ball trajectory.
  • Shuffle backwards.
  • Stand still and position shoulders correctly.
  • Pass accurately to the catcher.
Setup
  • 3 players stand at the net or on the 3-metre line.
  • 1 player acts as the catcher.
Progression
  • The trainer serves the ball.
  • Players shuffle backwards and pass the ball to the catcher at position 2/3.
  • The catcher catches the ball and places it in the bin.
  • The passer becomes the new catcher, and the empty spot is filled by another player.
Add to training

Features of the exercise

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Materials Needed:
Not applicable
Suitable for following levels:
U15
U16