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Volleyballexercise: side out converters
Suitable for the following techniques:
passing
,
serving
Side out converters
Organization:
Field A: 3 players in the Pass w.v. 1 PL.
1 playmaker.
1 reserve passer on 6.
Field B: 2-block
P2 and P3.
2 servers.
Execution:
Service
is going to defend on P5.
Pass-set-up attack.
Runs:Service=>P5+>P3=>P2=>reserve pass=>P6=>P5=>PL4=>player=>service
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
6
Maximum number of players
12
Materials Needed:
Balls
6
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors