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Volleyballexercise: side-out with 2 passers
Suitable for the following techniques:
passing
Side-out with 2 passers
Organisation:
Trainer with ball pit on field B
Field A: player on 2/3.
Player on 3 and 4, both in the pass.
Other players behind the backline.
Execution:
Trainer serves OH and from the pass is attacked.
1st choice is p3 otherwise to p4.
Ball is attacked.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
6
Maximum number of players
12
Materials Needed:
Balls
10
Suitable for following levels:
U15
U16
U17
U18