Volleyballexercise: sit low in the fitting

Suitable for the following techniques: defense

Sit low in the fitting

  • 3 teams, per 3 teams 2 balls.
  • 2 persons at the net - 4 meters apart - 1 person in the back (6 m).
  • Pass 25 balls in high tempo.
  • Accent on staying low
Add to training

Features of the exercise

3
12
Materials Needed:
6
Suitable for following levels: