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Volleyballexercise: slalom competition
Suitable for the following techniques:
warming-up
Slalom competition
Execution
Two players run against each other.
Run through the cones towards the net.
Then sprint to the back line.
The first to touch the back line wins.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
2
Maximum number of players
10
Materials Needed:
Not applicable
Suitable for following levels: