Volleyballexercise: slimming bra service

Suitable for the following techniques: serving

Slimming bra service

Organization
  • Place 2 pawns at 6 meter distance
  • Place 2 servers with ball cart also 6 meters away
  • Place 1 ballcatcher by the cart and the other 2 by the pawns
Execution
  • Give quiet services on the pawns 10 times and then change
  • The 2 players at the pawns make sure the balls return
  • The player at the ball cart makes sure the balls get in
Add to training

Features of the exercise

5
12
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16