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Volleyballexercise: smash
Suitable for the following techniques:
attack
Smash
2 SV, on both sides of the field, pos. 3
players throw the ball to,
then set-up,
finish with a smash
get own ball and join the other side
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
6
Maximum number of players
12
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16