Volleyballexercise: smash from elevation

Suitable for the following techniques: attack , 1-5-meter

Smash from elevation

  • 1 player on elevation,
  • 1 player on position 3 and a player on the other side, just before catching the ball.
  • The player from position 3 throws the ball to the player on the rise,
  • This player smashes the ball hard, just behind the net.
  • Third player catches the ball, and gets in line.
  • Players follow the ball to the next position.

  • Variation:
    • Fixed team players: ball is thrown in, team players set up, player on the rise smashes the ball.
  • Variation:
    • without elevation
Add to training

Features of the exercise

6
12
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16