Volleyballexercise: smash from middle and outside position

Suitable for the following techniques: attack

Smash from middle and outside position

  • 2 fixed playmakers stand at the net and take turns.
  • Other players are divided into 2 rows at mid and outside.
  • Outsiders pass the ball to the distributor.
  • Playmaker gives set-up to mid or outside. Both players attack (fake attack).
  • The player who attacked retrieves the ball and returns it. Other player remains standing and attacks again.
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Features of the exercise

1
2
Materials Needed:
Not applicable
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors