Volleyballexercise: smash out of hand

Suitable for the following techniques: attack

Smash out of hand

  • Trainer holds the ball just above the net.
  • Players take turns making an attack pass, good high jump, and then hit bl from trainer's hand.
  • Get the ball yourself, in the ball pit, close behind.
Add to training

Features of the exercise

6
12
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16