Volleyballexercise: smash stroke

Suitable for the following techniques: attack

Smash stroke

  • Two teams one ball.
  • Get down on one knee opposite each other on the three meter line.
  • Then the smash through the ground under the net, the other catches the ball and does the same.
Add to training

Features of the exercise

2
10
Materials Needed:
Not applicable
Suitable for following levels:
U17
U18