Volleyballexercise: smash with/without bounce over the net

Suitable for the following techniques: attack , 1-5-meter

Smash with/without bounce over the net

  • Smash via bounce in own field over the net, is caught by another player. follow ball for next position.
  • Smash from own throw over the net. The throw up must be higher than your own height.
  • Smash after own roll over the net, from behind the 3 meter line.
  • Smash after own roll over the net, in the 3 meter line.
Add to training

Features of the exercise

6
12
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16