Volleyballexercise: smashball

Suitable for the following techniques: warming-up

Smashball

  • 2 teams, 1 with ribbons and 1 ball and 2 mats.
  • You throw the ball over and are not allowed to walk with the ball.
  • You can score by smashing the ball on the mat from a throw up for yourself.
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Features of the exercise

0
0
Materials Needed:
10
2
Suitable for following levels:
U10
U11