Volleyballexercise: smashball on the mat

Suitable for the following techniques: warming-up

Smashball on the mat

2 teams (not too big), 2 mats and 1 ball. You throw to each other and try to smash the ball on the mat. Then you have 1 point. You may not throw back to the same person.

Features of the exercise

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Materials Needed:
Not applicable
Suitable for following levels:
U10
U11