Volleyballexercise: spar against wall per 3

Suitable for the following techniques: warming-up

Spar against wall per 3

  • Front one starts by playing ball against wall and slides in behind etc.
  • First with each other, later make more difficult. Play behind 3 meters each time.
  • 2nd plays ball in for 1st, who defends high and slides in behind etc.
Add to training

Features of the exercise

6
12
Materials Needed:
3
Suitable for following levels:
U19
U20
U21
U22
Seniors