Volleyballexercise: speed

Suitable for the following techniques: condition

Speed

  • Players take a ball in pairs and face each other on the back line.
  • Ball is placed on one side of the 3-metre line.
  • Person closest to the ball runs to the ball, picks it up and runs back over the back line as fast as possible.
  • Person on the other side tries to tap the person with the ball before he runs over the baseline.
  • Being able to tap = 1 point (each player is going to get the ball 5 times, so 10 times in total)
  • Each point less than 5 = x5 sit ups
Add to training

Features of the exercise

2
12
Materials Needed:
Not applicable
Suitable for following levels:
U11
U15
U16
U19
U20
U21
U22
Seniors