Volleyballexercise: speed competition

Suitable for the following techniques: condition

Speed competition

Execution
  • The trainer places a ball on the centre line.
  • On each side of the net, a row of players stands at the baseline.
  • At the trainer's signal, the players run to the ball.
  • The player who grabs the ball may keep it.
  • The team that collects the most balls wins.
Add to training

Features of the exercise

4
12
Materials Needed:
6
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors