Volleyballexercise: splitstep

Suitable for the following techniques: passing

Splitstep

This exercise trains the split step.
  • Players line up behind the back line.
  • Trainer or player stands at the net.
  • One by one the players walk in from the back line.
  • When the trainer hits the ball, the player makes a split step.
  • Then they get the ball on a random spot next to or in front of him.
  • Player passes back and retrieves ball if necessary.
  • After that the player closes in at the back.
Add to training

Features of the exercise

2
6
Materials Needed:
Not applicable
Suitable for following levels:
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors