Volleyballexercise: spruce in varia 4 ppl

Suitable for the following techniques: defense

Spruce in varia 4 ppl

  • 4 fixed positions:
    • Fixed pass,
    • Fixed striker
    • 2 defenders
  • Attacker chooses what to do,
  • Defender always plays ball back to passer
  • Defense - pass - attack
  • 4min/ppl
Add to training

Features of the exercise

8
12
Materials Needed:
4
Suitable for following levels:
U19
U20
U21
U22
Seniors