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Volleyballexercise: spruce party
Suitable for the following techniques:
general
Spruce party
5 against 4
2 attackers and a playmaker, libero on position 5
other 4, 3 blockers 1 defender (coach)
games to 5
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
8
Maximum number of players
12
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors