Volleyballexercise: stance underhand, defend at high speed

Suitable for the following techniques: passing

Stance underhand, defend at high speed

  • Player starts with block jump at the net.
  • Player then moves into position to defend a ball.
  • Player passes the batted ball through the trainer to the catcher.
  • Player shuffles around the pawn and defends the next ball.
  • Catcher joins the line outside the field.
  • Defender goes to catch.
Add to training

Features of the exercise

1
12
Materials Needed:
8
Suitable for following levels:
U11
U12
U13
U14