Volleyballexercise: starting position defenders

Suitable for the following techniques: general

Starting position defenders

  • left back, mid back right position
  • 3 blockers
  • the rest on the other side of the ball
  • The ball is introduced when the defenders are in position.
  • left and right back start on 3 meter line. mid-back starts on double line.

Add to training

Features of the exercise

6
12
Materials Needed:
Not applicable
Suitable for following levels:
U17
U18
U19
U20
U21
U22
Seniors