Volleyballexercise: storage and defense

Suitable for the following techniques: attack , passing , serving

Storage and Defense

  • Player 1 serves to player 2.
  • Player 2 pass to Setter and set-up backward to player 3.
  • Player 3 attack straight through.
  • Player 1 starts defending on position 5 after the serve.
  • Turn over: 6 new passers,1 will pass, 2 will attack and 3 will save .
Variation:
  • With 1 block.
  • At bad pass, trainer throws ball to playmaker.
Add to training

Features of the exercise

7
10
Materials Needed:
Not applicable
Suitable for following levels:
U17
U18
U19
U20
U21
U22
Seniors