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Volleyballexercise: storage focused serving
Suitable for the following techniques:
serving
Storage focused serving
Targeting the mat:
One player stands on each mat.
First serve straight through,
then serve diagonally,
then short serve.
Whoever has had all the mats first takes over a spot from someone on the mat or switches after an agreed time.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
7
Maximum number of players
14
Materials Needed:
Balls
12
Suitable for following levels:
U19
U20
U21
U22
Seniors