Volleyballexercise: storage - reception

Suitable for the following techniques: serving

Storage - Reception

SIDE A:

  • 2 persons seated position 1
  • 2 persons strike position 6
  • 2 persons save position 5
    • 30 serves: 5 serves each

SIDE B

  • 1 person position 5
  • 1 person position 6
  • 1 person position 1

Storage - reception - trainer catches up

  • At least 20 receptions good, if not:
    • Number of receptions less than 20 = times 5 sit-ups
Add to training

Features of the exercise

6
12
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors