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Volleyballexercise: storage - reception to targeted passing
Suitable for the following techniques:
serving
Storage - reception to targeted passing
3 groups of 4 players. Phase 1:
2 with ball on serve.
2 in court.
Start with serve and reception to mat.
Non-reception player catches ball on mat and goes to serve.
Serving player enters the backfield.
Phase 2:
Phase 1 + pass is given and passed to mat -> targeted.
Player who skips moves to serve.
Mat can be moved to transfer to other direction.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
3
Maximum number of players
5
Materials Needed:
Not applicable
Suitable for following levels:
U12
U13
U14