Volleyballexercise: storage under pressure!

Suitable for the following techniques: serving

Storage under pressure!

  • Create storage pressure
  • Aim at the mat
  • 1x: losers 10x pumps
  • 2x: losers 20x abdominal exercise
  • 3x: losers 10x block jump
Add to training

Features of the exercise

8
14
Materials Needed:
12
Suitable for following levels:
U19
U20
U21
U22
Seniors