Volleyballexercise: street defense + oh

Suitable for the following techniques: defense , system

Street defense + OH

  • Per 2: 10x
  • White hits the ball = sign that blue may move backwards
  • White touches the ball --> blue plays the ball to the middle of the front (white moves to the middle of the field after the touch)
  • Blue does sliding dive to front
  • On 3:
  • Same as above but with sliding dive outside the box --> move on
Add to training

Features of the exercise

2
12
Materials Needed:
Not applicable
Suitable for following levels:
U11