Volleyballexercise: strength exercises

Suitable for the following techniques: warming-up

Strength exercises

  • abs:
    • sit up
    • oblique sit up
  • back muscles:
    • lift left leg and right arm
    • hands under the chin
  • arm muscles:
    • spin around, pump
  • leg muscles:
    • sqaud, lunges
Add to training

Features of the exercise

3
14
Materials Needed:
Not applicable
Suitable for following levels:
U11