Volleyballexercise: strength + stability (12 min)

Suitable for the following techniques: condition , strength

Strength + stability (12 min)

Running training

30 sec jumping jacks
30 sec knee lifts
30 sec heels against buttocks
30 sec bridge with 1 foot on ball
30 sec jump-lunge with ball between legs 30 sec skating jumps
30 sec Russian-twist (feet off the floor)

Burpees

Build up from 25

Plank workout (3 minutes)

30 seconds normal plank
30 seconds of alternating left and right leg lifts
30 seconds of side plank on right side, other arm extended
30 seconds side plank on left side, other arm extended
30 seconds of normal plank 30 seconds of spiderman plank

Bicycle Crunch

2 x 1 minute (rest 20 seconds)

Push-ups

3 x 8 pylo-clap push-ups

Add to training

Features of the exercise

Minimum number of players

1

Maximum number of players

12

Materials Needed:

Balls

1

Suitable for following levels:

U19

U20

U21

U22

Seniors