Volleyballexercise: strikes against curtain

Suitable for the following techniques: attack , defense

Strikes against curtain

Players take in pairs 1 ball

Player A stands 2 foot lengths from the curtain. Player B stands 1 meter behind player A

  • Player B hits the curtain
  • Player A must keep the ball off the ground

Goal:

  • Standing low
  • Stand ready
  • Expecting the ball
  • Do not go for your favourite side
  • Roll over if you can
Add to training

Features of the exercise

2
12
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors