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Volleyball drill: sumo squat-to-stand
Suitable for the following techniques:
warming-up
Sumo Squat-To-Stand
Stand up straight with your feet a bit wider than a shoulder's width apart.
Grab your feet at the toes, while keeping your legs stretched.
Move your hips downwards until between your ankles and move your breast forward.
Move your hips back up again until your legs are stretched. Keep your back straight and keep holding your toes.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
0
Maximum number of players
0
Necessary materials:
Not applicable
Suitable for the following levels:
C
B
A
Seniors