Volleyballexercise: sustained walking

Suitable for the following techniques: warming-up , condition

Sustained walking

  • Walking around and along the cones
  • Along the short side do an exercise.
  • For example: knees high, feet against seat, sprint, etc.
Add to training

Features of the exercise

5
2
Materials Needed:
Not applicable
Suitable for following levels:
U8
U11
U15
U16
U19
U20
U21
U22
Seniors