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Volleyballexercise: sv playing position.
Suitable for the following techniques:
attack
SV playing position.
Trainer gets the ball from player 1
Trainer throws the ball to SV and calls on the position where the attack will take place. ( position 2 or 4).
Attackers on position 2 or 4 finish the attack, go get the ball themselves.
Player 1 goes to position 3 (SV).
The attacker who finished the attack goes back to the starting position.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
3
Maximum number of players
8
Materials Needed:
Not applicable
Suitable for following levels:
U12
U13
U14