Volleyballexercise: switching from defence to attack

Suitable for the following techniques: attack , defense

Switching from defence to attack

  • C attacks diagonally on 3 and 4
  • 1 and 2 after block attack
  • 3 and 4 defend, defender comes in
  • Set-up to 1,2 or 3, attack to 3 defenders.
  • They defend for themselves and put the ball in the box.
Add to training

Features of the exercise

8
12
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16