Volleyballexercise: system

Suitable for the following techniques: system

System

  • Line-up of 6 on one side of the net.
  • 1 player on position 1. Marit on 2, minke on 3, anne on 4, daniek on 5, Emma on 6
  • On the other side 3 blockers and the rest will serve. As soon as you have served you start defending.
Add to training

Features of the exercise

9
12
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors