Volleyballexercise: system

Suitable for the following techniques: system

System

  • 6-3 (or ideally 6-6)
  • Build up calmly.
  • If necessary, 2 attempts.
  • Stroke not correct, trainer plays a ball.
  • Play out the rally. (If there are too few players, you cannot play on that position).
  • The side where the ball falls receives an attack from the trainer.
  • Then the trainer throws a freeball to the other side.
  • Freeball MUST be played to position 1.
  • Series of 3 balls.
  • 2/3 scored?
  • Team gets a point.
  • Up to 10.
Add to training

Features of the exercise

9
13
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors