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Volleyballexercise: system with libero
Suitable for the following techniques:
system
System with libero
system with on one side the line-up with the libero
and on the other side a line-up with the youth players.
So the youth players can also learn the system.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
11
Maximum number of players
12
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors