Volleyballexercise: tailor made for diving

Suitable for the following techniques: warming-up

Tailor made for diving

  • Players have a ball and dribble down the hall.
    • On command, they throw the ball up and catch it.
    • On command they throw the ball to a buddy.
    • On command they throw the ball up and must pancake.
    • On command they throw the ball in front of them and have to dive for the ball.
  • For each command a different command. after the command they keep dribbling.
Add to training

Features of the exercise

4
12
Materials Needed:
Not applicable
Suitable for following levels:
U11