Volleyballexercise: targeted attack diagonally

Material:

• Mat between position 5/6 - mat at position 5 - mat at position 5 short on 3 metre line (ensure arc)
• 3 cones at position 4 on the outside to clearly mark out the direction of travel

• Player position 3
• Player position 5
• Single with ball at the post
• Two attackers ready to attack
• Two blockers (if necessary)

OBJECTIVE:

• Pass the ball to Marie - Marie passes perfectly to Lene - Lene makes the pass
• Attack obligatory diagonal = run diagonally
• Cones are there for a reason, stay along the left side of the cones: diagonal is the message
• Possibly first free attack - after that possibly with block.

• After a while switch sides = attack at position 2.

• Material:Mat between position 1/6 - mat at position 1 - mat at position 1 short on 3 meter line (make sure there is an arc)