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Volleyballexercise: targeted attack straight or diagonal
Suitable for the following techniques:
attack
,
passing
,
setting
,
general
Targeted attack straight or diagonal
Execution
Player A throws or hits the ball towards Player C.
Player C passes the ball to Player B.
Player B provides a set-up.
Player C attacks.
Objective
Try to attack or play the third ball onto the mats, either straight or diagonally.
After each ball, the players rotate one position within their own group.
Extension
If there are enough players, a block can also be placed.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
3
Maximum number of players
12
Materials Needed:
Balls
6
Mat
4
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors