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Volleyballexercise: targeted attacks.
Suitable for the following techniques:
attack
Targeted attacks.
The attack is from the outside.
The intention is to attack in the direction of the mats.
It's also possible to jump in the hoops.
Players come in from position 1.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
2
Maximum number of players
14
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors